Our range of Therapies

 

Feel Well Centre offers a range of therapies from our team of qualified therapists,including CBT Therapy, EMDR Therapy, Physiotherapy and specialist Massage

CBT Therapy

EMDR

MASSAGE

CAT 

Physiotherapy

JOIN THE TEAM

What is CBT and how might it help you?

 

Cognitive Behaviour Therapy (CBT) is a focused, time limited talking therapy that has been extensively researched to say that it is effective. It is recommended by NICE (National Institute of Clinical Excellence) for the treatment of a wide range of psychological difficulties including 

 

• Depression including postnatal depression
• Stress
• Panic disorder
• Generalised anxiety Disorder (GAD)
• Phobias including Agoraphobia, Social phobia( anxiety) , flying phobias.
• Post-traumatic Stress Disorder (PTSD)
• Obsessive Compulsive Disorder ( OCD)
• Eating disorders

• Anger
• Low self esteem
• Managing long term conditions.
• Insomnia
• Bipolar disorder
• Psychosis

In CBT, clients and therapists work together to identify problems and understand how the relationship between the clients  thoughts, feelings, emotions and behaviours has led to problems being developed and maintained in situations. Specific treatment goals are set to achieve and the therapist and client work together to  develop a common understanding  of the problems and then apply cognitive and behavioural strategies to achieve the therapy goals. CBT helps clients to make changes and learn therapy skills that they can use throughout their life.

At Feel Well Therapy we distinguish between therapists who may be using CBT approaches in their therapy and those that are trained to provide formulation based Cognitive Behavioural Therapy due to their enhanced level of training.

All of our CBT Therapists will have either a Diploma or Masters in Cognitive Behavioural Therapy. Many of our therapists will also have a core training in Social Work, Occupational Therapy, or be a Registered Mental Health Nurse. They will be accredited with the BABCP the lead regulatory organisation for CBT therapists in the UK. cbtregisteruk.com and have a minimum of 3 years post qualification experience. 

 

 Meet our Feel Well CBT Team

 

Michelle Webster
Clinical Lead of Feel Well Therapy
Senior CBT Therapist
EMDR Therapist.

CBT sessions (60 mins) £80

Available Monday to Friday from The Feel Well Centre Loddon and also via Video 

Want to know more about how Michelle can help you?  

About Michelle

About Michelle

I started my career as an Occupational Therapist in the NHS in 1993, and soon found my vocation of working with clients with mental health problems in 1995. I have worked with clients presenting with a wide range of mental health presentations and severities over the years in my clinical roles within community mental health teams, in patients services, crisis and home treatment teams, primary care and IAPT services.

I started my training and practice as a Cognitive Behavioural Therapist in 2002 and have successfully treated many clients over the years. I am an experienced and accredited CBT therapist and supervisor with the BABCP and qualified  as an EMDR therapist in 2014. I have undertaken further training in EMDR including Parnells training in  attachment focused EMDR, the flash technique and GTEP. I have a wide range of experience in treating mental health conditions, using CBT and EMDR and a special interest in helping clients recover from trauma, work related stress and helping clients to learn to be more compassionate towards themselves. I am  very experienced in working with healthcare insurers, rehabilitation companies and solicitors ,helping their clients to achieve a good outcome. 

 I am professional, caring and also easy to talk to, and expect high clinical standards of myself and others and this has helped me to establish a successful private practice business called Feel Well Therapy (FWT).

I am a firm believer in evidence based practice and want to try and educate the public about what therapies they should be looking for to treat mental health conditions. As part of my role as clinical lead in FWT I look to link clients with the right therapist for their difficulties and am always looking to develop and improve services. If you would like to arrange an assessment or  therapy session or find out about how our services might help you  please get in touch

 

Want to see if CBT can help you?  Contact us today with an enquiry or to arrange an assessment appointment.

Rosemary Moyce
CBT Therapist

CBT sessions (60 mins) £80

Available on Friday afternoons at The Feel Well Centre Loddon

Want to know more about how Rosemary can help you?

About Rosemary

 Rosemary has been practising as a Cognitive Behavioural Therapist for the last 8 years. She initially qualified as a registered mental health nurse in 1988 and has worked with clients experiencing a range of mental health difficulties in acute inpatient services, primary care services, community mental health teams and forensic services. 

Having developed an interest in becoming a therapist following completion of a counselling certificate in 1993 , Rosemarie went onto complete a course in psychodynamic psychoanalyse in Colchester in 1996 .

 She completed her Diploma in Cognitive Behavioural therapy at the University of East Anglia in 2011.  She is an experienced and BABCP accredited therapist and works with clients experiencing a variety of conditions including stress, depression, panic disorder , OCD, trauma, emotional dysregulation and relapse prevention work for people with a diagnosis of  Bi-polar Disorder. 

Rosie currently works part time in the NHS as a Psychological Therapist working with young people aged 14 to 26 and is also part of our team of  CBT Therapists practising from the Feel Well Centre in Loddon. 

Rosie says ‘I would like to think of myself as a friendly, approachable and genuine person.  I really enjoy working with people , particularly in being able to support and help people feel better and move towards reaching their recovery goals.’ 

Want to see if Rosemary can help you?  Contact us today with an enquiry or to arrange an assessment appointment.

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Beth-Mills_Feel-Well-Therapy

Beth Mills 
CBT Therapist (Adults ) and Counsellor

CBT (60 mins) £80
Counselling £50
Available on Mondays and Tuesdays in Hethersett, Norwich, Norfolk and also via video 

Want to know more about how Beth can help you?

John Marshall CBT Therapist

John Marshall
CBT Therapist ( Adults)

Assessment and CBT sessions (60 mins) £80

On Mondays at the Saxon Therapy Centre Beccles NR34 9HE and also via video 

Want to know more about how John can help you?

Did you know… that Feel Well Therapy also has CBT Therapists in other locations and also offers video appointments. For further information please go to our Feel Well Therapy website.

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What is EMDR Therapy and how can it help me?

EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a psychological treatment that has been proven to be effective for the treatment of trauma. It is recommended by NICE (National Institute for Clinical Excellence) for the treatment of Post-Traumatic Stress Disorder and a growing body of research also suggests benefits of using EMDR in treating other conditions such as anxiety disorders, complicated grief, depression, phobias and conditions where distressing memories may underlie a condition .

EMDR therapy is not a quick fix therapy as is sometimes implied. The treatment involves 8 stages, including taking a detailed assessment, developing a treatment plan, ensuring the client feels safe, developing or enhancing  coping skills before working on  processing of difficult memories connected to the past ,current situations and future fears. During the processing stage of treatment the therapist helps the client to  recall a disturbing memory whilst initiating sets of eye movements (or bilateral tapping) until memories become less intense and distressing.  Trauma incidents whilst not forgotten are often referred to as  ‘more distant, less significant’  and psychological wellbeing should improve .

At Feel Well Therapy our EMDR Therapists will have completed training to level 3 or above in EMDR with a training provider verified by the EMDR Association of UK and Ireland and have a minimum of 2 years post qualification experience.  emdrassociation.org.uk.

They will have a background in another therapy such as CBT, Psychology, Counselling in addition to their EMDR qualification. They will be a member of a regulatory body associated with their profession and be a member of the EMDR Association of UK and  Ireland and working towards or be accredited with them as an EMDR therapist or consultant.

What is CAT and how can it help me?

CAT stands for Cognitive Analytic Therapy. CAT is a very active therapy, inviting you to be the observer of your own life and to take part in what needs change. The changes needed may be small, such as stopping being caught in a trap of avoiding things, or they may be larger, such as finding new ways of relating to other people.

The first thing that happens with any human encounter is our reaction to the other person. If we feel warm and happy we are likely to feel accepted. Conversely, if we feel got at, criticised or humiliated we tend to feel hurt and misunderstood, we might respond by being angry and defensive or give up trying and get depressed and isolated. Many of our automatic responses to other people stem from patterns of relating in early life. CAT shows you the way to change your learned attitudes and beliefs about yourself and others, and helps you focus on ways to make better choices.

The process of a CAT therapy is to help us look at patterns of relating, and the effect these patterns are having on our relationships, our work and the way we are with ourselves. Together with your therapist, in the safety of the therapeutic relationship you will gradually develop an understanding of the ways in which you have learned to cope with what has happened in your life. Often people who have been through abuse, neglect or trauma feel bad about themselves and this can affect self-confidence. CAT is a very creative therapy and the process of understanding and self discovery may involve painting as well as writing, self-reflection and learning to self-monitor through journal keeping.

CAT is used for a range of difficulties such as depression, anxiety and relationship problems. In particular, it has been used to work with hard to help problems such as eating disorders and personality disorders. It can also be useful for people who have become stuck in unhelpful patterns of behaviour or relationships, and where other therapies have come up against a block.

CAT therapy is time-limited, usually between 8-24 sessions with sessions lasting between 50-60 mins. Follow up sessions are also offered. Individuals need to be motivated to engage in therapy and prepared to some extent to explore their childhood experience

At Feel well Therapy our CAT therapists will usually have either a core training as a mental health professional (e.g. as a Psychiatrist, Psychologist, Nurse, Social Worker or Occupational Therapist,) or be an accredited counsellor. They will be accredited with  ACAT the association for cognitive analytical therapists and have a minimum of 3 years post qualification experience.

Meet our EMDR Team

 

 Michelle Webster
Clinical Lead of Feel Well Therapy
Senior CBT Therapist
EMDR Therapist.

CBT sessions (60 mins) £80

Available Monday to Friday from The Feel Well Centre Loddon and also via video 

Want to know more about how Michelle can help you?

About Michelle

 

 I started my career as an Occupational Therapist in the NHS in 1993, and soon found my vocation of working with clients with mental health problems in 1995. I have worked with clients presenting with a wide range of mental health presentations and severities over the years in my clinical roles within community mental health teams, in patients services, crisis and home treatment teams, primary care and IAPT services.

I started my training and practice as a Cognitive Behavioural Therapist in 2002 and have successfully treated many clients over the years. I am an experienced and accredited CBT therapist and supervisor with the BABCP and qualified  as an EMDR therapist in 2014. I have undertaken further training in EMDR including Parnells training in  attachment focused EMDR, the flash technique and GTEP. I have a wide range of experience in treating mental health conditions, using CBT and EMDR and a special interest in helping clients recover from trauma, work related stress and helping clients to learn to be more compassionate towards themselves. I am  very experienced in working with healthcare insurers, rehabilitation companies and solicitors ,helping their clients to achieve a good outcome. 

 I am professional, caring and also easy to talk to, and expect high clinical standards of myself and others and this has helped me to establish a successful private practice business called Feel Well Therapy (FWT).

I am a firm believer in evidence based practice and want to try and educate the public about what therapies they should be looking for to treat mental health conditions. As part of my role as clinical lead in FWT I look to link clients with the right therapist for their difficulties and am always looking to develop and improve services. If you would like to arrange an assessment or  therapy session please get in touch

Want to see if EMDR can help you?  Contact us today with an enquiry or to arrange an assessment appointment.

What is Massage and how can it help me?

Massage is one of the world’s oldest physical therapies. A massage therapist will work with you to identify tight or sore areas of your body that are causing discomfort or pain and seek to relieve these by massaging the affected area using different stroke techniques and pressure strengths.

Massage therapy can be beneficial and can assist with relaxation, stress management, muscular discomfort, injuries (both old and new), alongside lifestyle related issues (i.e. bad posture ).The National Centre for Complimentary and Integrative Health is a useful resource to look at for the latest research on the effectiveness of massage.

Massage therapies take different forms including Sports massage, Remedial massage (deep & soft tissue), Swedish and Head, Neck and Shoulder massage, and Aromatherapy and Hot Stone massage.

At The Feel Well Centre our massage therapists will have a qualification in their massage modality with a verified provider. They will have a minimum of 3 years experience and will be members of a regulatory body such as The Complementary and Natural Healthcare Council (CNHC) https://www.cnhc.org.uk/     The Complimentary Therapists Association  https://www.ctha.com  or the Federation of Holistic Therapies https://www.fht.org.uk

 Meet our  Massage Team

 

Rosie Matthewson

Massage Therapist  

Sports Massage

55 min – £40

90 Mins £60

Email Rosie 

Tel: 07827668503

Want to know more about how Rosie can help you?  

About Rosie Matthewson

After injuring my back whilst driving in 1999, I wanted to help others in the same position so enrolled on a Holistic Massage course with the Massage Training Institute. After qualifying in June 2001, I worked part time and, after my youngest son was born in 2005, became qualified in Hot Stone Massage. I developed an interest in Pilates after suffering from back pain following my son’s birth and in 2008 become a qualified Pilates instructor.

I have been a keen runner for nearly fourteen years and my interest in sports physiology led me to undertake an ITEC Level 4 qualification in Sports Massage with Alison Rostron In April 2012.

I offer sports massage to a range of clients, from teenagers to people in their eighties. Some clients are keen sports people looking to enhance their performance and recovery whilst others are clients looking to ease muscular tension related to stress and physical activity.

I am a member of the Federation of Holistic Therapists and engage in regular training to keep me up to date in my practice.

Payment
Payment for treatments can be made by cash or bank transfer. Credit or debit cards are not accepted.
Cancellations
If you have to cancel an appointment please give at least 24hours notice otherwise the fee will be chargeable.

 

Want to see if Sports Massage can help you?
For enquiries or to arrange an assessment appointment with Rosie  please contact her via email or phone . 

Alison  Mills 

Massage Therapist 

Sports Massage, Aromatherapy Massage, Indian Head Massage,

Infant Massage  

1 hour treatment – £50

45 minute £40 

30 minute treatment – £30

Email Alison 

Want to know more about how Alison can help you?

About Alison Mills

Ali trained at the Alison Rostron School of Massage in Norwich and has now been practising as a massage therapist in Norfolk since 2007. 

She has continued to develop her skills becoming trained in sports massage, remedial massage, therapeutic massage, aromatherapy and Indian Head massage. She is a member of the Complimentary Therapists Association https://www.ctha.com/ . 

Through consultation she tailors every treatment to the individual, whether that’s to help relieve pain, speed up recovery from injury or promote relaxation and improved wellbeing.

Ali also enjoys teaching parents and caregivers infant massage and how the power of touch can help to communicate, bond and soothe babies in those early months. She trained to teach in 2018 following the birth of her second child and is a full member of the International Association of Infant Massage (IAIM).

Contact Alison today with an enquiry or to arrange an assessment appointment via email or phone. 

Payment

Payment for treatments can be made by cash or bank transfer. Credit or debit cards are not accepted.

Cancellations
If you have to cancel an appointment please give at least 24hours notice otherwise a 50% charge will be made.

You can also follow Alison on:
Facebook  www.facebook.com/MillsBloomMassage/
Instagram www.instagram.com/millsandbloommassage/

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What is Physiotherapy and how can it help me?

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. 

They maintain health for people of all ages, helping patients to manage pain and prevent disease.

Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s general lifestyle.At the core is the patient’s involvement in their own care, through education, awareness, empowerment and participation in their treatment.

You can benefit from physiotherapy at any time in your life. Physiotherapy helps with back pain or sudden injury, managing long-term medical condition such as asthma, and in preparing for childbirth or a sporting event.

Physios use their knowledge and skills to improve a range of conditions associated with different systems of the body, such as:

Reference: The Chartered Society of Physiotherapist

Meet our Physiotherapy team  

Saurabh Gupta MCSP, MPhil, PGD, MIAP
Specialist Senior Physiotherapist

An initial consultation (30-45Mins) £49
Treatments (up to30 mins) £41

Email Saurabh 

Tel: 01842 630014, 07904612304, 0771722821 

 

 

About Saurabh

Saurabh is a Specialist Senior Physiotherapist working in Norfolk and Suffolk NHS as a Senior Physiotherapist since 2009. He has been working as a Sports Physiotherapist for Bury Cricket Club & has worked with AFC Sudbury Football club. Saurabh has special interests in sports injuries, musculoskeletal & neurological conditions such as Stroke and Brain injuries.

Saurabh is also an accredited prescriber for latest technologies such as FES (Functional Electrical Stimulation) and SAEBO.

Want to see if Physiotherapy can help you?  Contact us today with an enquiry or to arrange an assessment appointment.

Disclaimer: Therapists and practitioners practising from The Feel Well Centre are self-employed therapists and as such the centre is not accountable for their clinical practice. Therapists should practice in accordance with their professional codes of conduct and according to their skills and competence. They are responsible for their practice and client’s welfare at all times. If you have any concerns about your treatment please raise this with your therapist or if you feel that this is warranted with their professional regulatory body.

Registered and recognised by major medical insurers and accredited organisations

The Feel Well Centre

22 High street

Loddon

Norfolk

NR14 6AH

Monday to Friday 9am - 7pm Saturday 9am to 5pm 

Appointment times subject to individual therapists availability

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